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“测试测试测试”
情绪智力技巧是支持心理和情感福祉的关键资源,这些文章分享了洞察力和实用技巧,以使用等式来促进福祉。
It’s time to rethink mental health as a resource for thriving, and learn how emotional intelligence can help us create full vitality.
阅读更多In the chaos of contemporary life, how do we maintain connection to self and others? Two of the world’s preeminent experts on emotional intelligence, Daniel Goleman and Joshua Freedman, discuss in an engaging Q&A.
阅读更多After 250 Grow U classes sharing emotional wellbeing with the world, we’re celebrating, sharing what works – and announcing the next steps
阅读更多What are the social and emotional resources we ALL need to courageously step into difficult conversations about race, identity, and the world we want to co-create? What would it mean to have a truly mentally HEALTHY world?
阅读更多挑战 - 让我们通过将其更改为“物理距离……一起”并利用这段时间来加强联系来反击“社会疏远”。关怀的情绪也具有传染性!
阅读更多The research is clear: strong social connections predict the quantity and quality of our days. So in an era marked by loneliness and superficial connection, how can we build the connections we need to thrive?
阅读更多POP-UP Festival in partnership with UNICEF World Children’s Day brought EQ to every corner of the world, activated 15k volunteers in 3900 Cities, reaching 1.67 million people.
阅读更多A recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what’s your purpose?
阅读更多焦虑是一个普遍的挑战;了解有关EQ的更多信息有助于将其纠缠为背景。
阅读更多How often do we wear masks? Do we actually spend most (or all) of our lives wearing a protective costume so that we can hide who we really are? Learn about your unique masks in this simple + meaningful activity.
阅读更多“It’s useful to know it’s a choice worth making.” The results from an 80-year-long research study clearly identify what we should focus on for a long and fulfilled life.
阅读更多So often, when we are in a hard place, we just want to get out as quickly as possible. But transforming our muck into meaning takes time, acceptance, and understanding. Here is my story of a recent burn out, and how you, too, can transform your muck.
阅读更多A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.
阅读更多当孩子的行为转向破坏时,他们如何找到恢复健康的道路?一个有力的故事,讲述了情商如何帮助。
阅读更多What is that emotional component of community? How does it fare in these days of dissent and dissolution? If we want to strengthen community, how can emotional intelligence fuel this connection?
阅读更多您一生中拥抱“练习”吗?认识专业音乐家,他放弃了她的练习时间来增强他人。
阅读更多丹尼尔·戈尔曼(Daniel Goleman)说:“终极健康与我们外面的事物无关。”如果我们能够充分控制自己的健康,将会发生什么?
阅读更多Diagnosed with a rare cancer at 34, Valérie Tettinek has used her exceptional optimism to do something amazing: she’s thriving as a cancer survivor.
阅读更多富有同情心……不仅对他人,而且从自己开始。
阅读更多How do we achieve wellbeing in this era of chaos– for ourselves, our society, or planet?
阅读更多我们头条新闻中的一大堆暴力和创伤使我感到……一场雷暴。面对这一猛烈攻击,情绪如何促进福祉?
阅读更多他们没有动力,胡思乱想和压力……这些天的青年怎么了?新研究表明,青少年比成年人更加压力 - 倦怠正在上升。这是故事,直接来自其中的故事。
阅读更多For emotional intelligence coaches, a new AI tool is helping them go deeper with clients. Find out how.
阅读更多这是一本关于情商的精彩书籍,其中包括每个父母与孩子分享的六个关键概念(以及这样做的书!)!
阅读更多我们如何应对完美主义的阴影?增加自我同情和同情心将使我们成为我们最好的。
阅读更多Tired of feeling bored? Finally we can understand the reasons behind the feelings of being trapped, restlessness, lack of challenge, and lack of purpose.
阅读更多Stress kills… or does it? In the light of new neuroscience, maybe it’s time rethink stress – which might just save your life.
阅读更多How do you increase happiness, and is that a useful goal? What do we mean by happiness anyway? Using emotional intelligence we can go from ‘happy’ to ‘thriving.’
阅读更多最近,我与一个小组谈论了我们可以选择自己的感受的事实。“但是你不是说情绪是一种自动生物学反应吗?”是的,实际上,我做到了……但是我们没有选择生物学吗?我记得几年前采访了神经生物学家Debra Niehoff,以了解某些人的样子[…]
阅读更多…(或一瓶酒)当我小时候,我记得人们说:“哦,不,她做不到。她太老了。”或者,‘让我们问一个年轻的人。她会有更多的能量。”十五年前,当我们俩56岁时,Karen Stone-McCown和我(是的,我允许她这么说)开始了六个[…]
阅读更多For the past 20 years, my most rigorous exercise has been carrying my laptop around the world. Still, when I went to the doctor for a checkup (finally), I was surprised and dismayed by my blood pressure. [This article was first published 12/21/2005 — the good news: I’ve come to like exercise!] Over the years […]
阅读更多“Emotions are literally changing the chemistry of every cell of your body,” says Dr. Pert, “and affecting the world outside your body.”
阅读更多Emotional intelligence (EQ) = being smarter with feelingsEQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (这是研究) |
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Build capacity for transformation现金网赌钱网站六秒钟开始了世界上第一个EQ实践者认证,并在如何发展情绪智力方面被广泛称为全球领导者。公共和内部EQ认证。通过解锁等式潜入这种转化方法- 然后继续获得4种专业认证: |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Organizational Emotional Intelligence Tests |
Build capacity for transformation现金网赌钱网站六秒钟开始了世界上第一个EQ实践者认证,并在如何发展情绪智力方面被广泛称为全球领导者。公共和内部EQ认证。 |
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Certified EQ Consultant | Certified EQ Facilitator |
Certified EQ Coach | Certified Social Emotional Learning Specialist |
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You get what you measure - so measure what matters为了有效,基于证据的发展,六秒钟发布了一种情绪智力测试系统,产生了实用的可行见解。现金网赌钱网站 |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Education Vital Signs |
Build capacity for transformation现金网赌钱网站六秒钟开始了世界上第一个EQ实践者认证,并在如何发展情绪智力方面被广泛称为全球领导者。公共和内部EQ认证。从EQ教育者认证开始- 然后继续获得4种专业认证: |
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Certified EQ Coach | Certified Social Emotional Learning Specialist |
Certified EQ Consultant | Certified EQ Facilitator |
Key Topics - Reference Library | Online Tools |
SEL research | SEL Curriculum & resources overview |
EQ for Positive Mental Health | Curriculum & learning tools(EQ Store) |
EQ for Equity | 福利Balance Scale |
Growth Mindset & Optimism | Interactive Plutchik Emotion Wheel |
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