你好！
在这个照明系列中，我们将探索六秒钟情绪智力模型的每种可学习能力。现金网赌钱网站这是第四周：导航情绪。
哦，导航情绪。It’s a difficult one for many… for example, when I conductSEI debriefsI often ask, “Do you have questions about one of these competencies in particular?” The answer, almost always? “Can you tell me more about导航情绪？”
本周，我们将潜入 +探索一种实用技术，用于导航这些感觉似乎流连忘返的水域。
照明：感觉卡住了？尝试这种三步技术
Getting stuck in an emotion could be a lot of fun…. can you imagine being stuck in excitement, contentment, or silliness?!
但是，当我们谈论感到“卡住”时，我们通常并不意味着被卡在有趣的东西上！不，通常是诸如挫败感，怨恨，孤独或困扰之类的情绪使我们感到瘫痪和绝望。
导航情绪是通过这些情绪转移并实际利用他们所提供的智慧的过程，以便我们做出最好的决定。
这是导航情绪的简单首字母缩写：兽医。当您感到卡住时，请审查自己的情绪。就是这样：
validate：
命名您的一种情绪。然后，问自己：“我还有什么感觉？”感觉卡住了？搜索在线阅读的情绪列表。
then, validate those emotions you’re feeling by accepting them in whatever way works for you. Feel them in your body. Imagine wrapping them in a hug. Invite them inside your home to have tea. Help them feel welcome for a moment before moving to the next step.
eXplore：
现在有点打开情绪。问问题：想告诉你什么情绪？其他哪些情绪可能会帮助您满足需求/欲望/目的？您的情感中要找到的“智慧”的内核是什么？
transform：
Already, you can likely feel your emotions shifting.Acknowledging emotions has a powerful effect on their strength。利用这种不断变化的能量来决定您的下一个动作步骤：您将如何满足情绪的需求？您将如何有目的地前进？
PS– find a real-life (and heart-warming!) example of how the VET technique helped a student navigate their challenging emotions这里。
刷新 +更新每个星期一都会在收件箱中照亮！
the next time you’re feeling stuck in an emotion,兽医它。
How did it feel to validate your emotions?
您用什么问题来探索？
您计划采取什么行动步骤来改变自己的情绪和经验？
PS- if you’d like to practice Navigating Emotions with some 1-1 support, I am doing my Coaching Certification through Six Seconds, and my cohort and I are offering super-discounted coaching sessions to get all of our practice hours needed for certifications.在这里找到更多！
Illuminate is a weekly e-mail series that provides practical tips + galvanizing inspirations for practicing an emotionally intelligent life. In our time together, we’ll operate from the assumption that您拥有自己内心所需的所有智慧 +您有一个世界需要看到的目标。我们将探索工具 +技术，以阐明您自己内在的智慧和目的。如果您想每周在收件箱中收到免费的善良礼物，请订阅这里。
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使用工具查找器找到正确的评估
嗨，玛丽亚，
Many many thanks to you.
我爱你兽医技术。很有用。继续前进
嗨，玛丽亚，
Many many thanks to you.
我爱你兽医技术。很有用。
thank you for writing this encouraging advice. Very helpful.
嗨，玛丽亚，
我喜欢验证 - 探索 - 变换（兽医）技术！我以前从未听说过。
We have been using a similar 3-step AAA process of: Awareness – Acceptance – Action (or no Action) model, which also works well.
thank you for keeping us informed of new 6 Seconds’ EQ concepts. My best to you.
Matt