在过去的8个启发下,我们探索了六秒钟情绪智力模型的每种可学习能力。现金网赌钱网站这是第八:追求贵族目标。你可以回去看看过去的过去。
In a couple of weeks, I am moving away from my home of six years to a new town a 31-hour drive away. If you’ve ever moved before, you know that it can be an emotional and logistical rollercoaster. How am I using my Noble Goal to act as my True North to focus my attention and decrease anxiety? Read on.
Illuminate: Attention Scattered? Feeling Overwhelmed? Harness Your True North.
In a couple of weeks, I am moving away from my home of six years to a new town a 31-hour drive away. If you’ve ever moved before, you know that it can be an emotional and logistical rollercoaster.
一方面,我感到难过,怀旧和感激。我想离开我心爱的朋友,工作家人和我成长为爱的惯例感到温柔。
On the other hand, I feel anxious, stressed, and nervous. My to-do list floweth over, and the number of days left to complete it seems to be shrinking way too quickly. My brain feels divided amongst a billion little tasks, and the faster I run, the more bullet points the list seems to spawn.
通常,我会在这些思想和情感的挂毯上迷失。一会儿,怀旧。下一个,不知所措。接下来,必须执行待办事项列表项目。通常,我在目前的思想和情感中迷失了我,以至于我忘了问自己:我真的想要这里什么?我有很多选择,我如何在我喜欢的这个地方度过最后几周。在这个宝贵的时期,我如何集中精力和注意力?
这是我高贵的目标作为我的真实北方的地方。在我压倒性的情绪和焦虑的想法的风暴中,我转向了我的崇高目标:培养内在的照明。我可以选择什么选择在我本人和他人中培养内在的照明?
当我问自己这个问题时,问题是“我应该在哪里集中注意力?”这个问题的答案。变得清晰。对我来说,培养内在照明会建立联系和人际关系。我想将注意力集中在人们身上。这意味着放手我所爱的人的待办事项清单,并优先考虑那些我喜欢的人的质量体验。
我的真实北部指出了我在过去的几周中寻求联系。
你真的想要什么?您想如何集中精力和注意力?
Identify a place in your life where you could benefit from applying your True North: Your Noble Goal.
Regarding your unique situation, ask yourself:
在这里对我来说真的很重要?
How does my Noble Goal apply to this situation?
What do I want to let go of to gain the resources and energy needed to follow my True North?
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