发展情绪智力的最有力方法是通过自我反省和解决现实生活中的挑战。EQ教练是您的同伴，更清楚地看到自己和他人。EQ教练是一组有力的问题，具有美丽的，象征性的图像，基于惊人EQ Coach Cards。

Just click one of the buttons to get a question to help you increase Awareness… Choice… Purpose.

The App includes 64 emotionally intelligent questions for just $1.99. Swipe to flip the card for more depth. Slide up to learn about the emotional intelligence skill behind the question.

There’s also simple note-taking tool (writing or voice) to capture your insights.

Instructions

Facing a challenge? Need insight? From the home screen (shown to the right), click to increase your awareness, expand your choice, or clarify purpose.

When you click one of the 3 large buttons, a question will appear for your self-reflection.

There is also a help icon (blue ? at bottom) with detailed instructions.

右边是一个示例“意识”问题。

完成问题后，您可以：

1. Click the Home icon to return to first screen.
2. 单击新的卡图标（在家旁边，底部），您将在此类别中获得新卡。
3. Slide your finger to the LEFT to “flip” the card and get more in-depth questions related to this one. (or click the Flip icon, #3 from left).
4. Slide your finger UP to read more about this emotional intelligence competency (or click the I icon, #4 from left).
5. If you’ve purchased the full version (just $1.99, including all 64 EQ Coach Cards), then you can click the Note icon (#5 from left) to write or record your thoughts & feelings.
6. 最右边的“帮助”图标可让您了解本节（在这种情况下为意识）。

每张卡都有一个“翻转一面”，并有更多深入的问题和解释。 如果卡对您有用，请“翻转”以进一步进行探索。

这些卡是在六秒钟的情绪智力模型上构造的，因此有八种能力。现金网赌钱网站您可以“滑动”任何卡（或单击I图标）以阅读有关能力的信息，以及它重要的原因。

完整版本包括一个方便的音符跟踪器，因此您可以跟踪反射。每个音符可以是录制的备忘录或文本，您可以将注释通过电子邮件发送给您自己或其他人。

Help

Q: How do I use the App?

答：考虑情况，问题，决策或机会。接下来，考虑：

• Would it help you to understand more about your own feelings and reactions? (click Awareness)
• 您想澄清您的选择和含义吗？（点击选择）
• 您是否想了解自己的目标以及选择如何影响他人？（点击目的）

然后，您将收到一个问题（从我们的EQ教练卡中选择）。考虑这个问题。如果您想进入更深入的深度，请通过将手指滑过卡片或单击底部（左起）中的第三个图标来“翻转”问题。

You can explore all three areas, and it can be useful to proceed through all three. Or, you can explore one in depth, or…. it’s up to you!

问：我可以得到更多帮助吗？

答：当然！您可以在此页面的评论部分中发布有关该应用程序的问题，我们很乐意回答。您可能还想加入我们的FacebookorLinkedINgroups for more discussion of this important topic.

意图是一种集中意图的简单，有力的方式。

It’s free in the app store

打算是一个非常简单的工具，可以帮助您遵循意图。利用“随机加强”的科学，打算通过随机给您定制的温和提醒来帮助您采取任何目标。

意图是人们个人或专业发展积极变革的人的理想选择。我们都知道，设定目标很容易，但是很难坚持意图。打算是你的盟友！您从频繁（和随机）的提醒开始，然后逐渐减少频率“直到您将习惯内化为止……然后进入另一个目标！

Join the Research

Please use Intend for one week, and then take this brief survey to help us research the effectiveness of the tool.

1. 使用打算1周。专注于本周的意图。每天至少使用2个小时。无需在睡眠时间内使用它。
2. Complete the 5-minIntend Research Survey

3. Optionally, you can enter your email at the end of the survey and we’ll send you the results.

更多说明

Three ridiculously easy, but very powerful steps to change.

First, get the free app from the app store

1。开始(Engage)

First, set your intention.

What do you want to improve?多做？少吗？选择一个特定的焦点。有一百万个选项……这里有一些例子：

• Stand up.
• Listen to myself.
• 听别人。
• Smile.
• Take a deep breath.
• 停下六秒钟。
• Stretch my shoulders.
• Appreciate someone or something.
• 重申承诺。
• Sip water.
• Return a call.

Click the Setting icon, type yourself a short message to remind you of your intention.

Set a frequency: Usually you’ll start toward the left and gradually move the frequency toward the right.

Choose a sound.

Click start.

2.入住（激活）

Next, wait for the alarm (or not, you can do this step any time)

当声音播放时，您会看到自己的信息。采取行动！

You can just ignore the notice… or you can follow your intention.

The screen to the left will show. If you’d like, you can rate your progress with the smiley faces:

Frown：我正在破坏自己的意图（向后退一步）

中性的：嗯。

Smile: I’m following my intention.

Your ratings will be recorded on the green-light progress bar:

Note:
If your iPhone is locked, you’ll see the message on your lock screen. (Example shown to the right.) Again, you can ignore it… or just pause for six seconds, follow your intention, then get back to work. If you like, slide to unlock your phone, and you’ll see the rating screen.

3. Celebrate (Reflect)

After you reach 12 green lights on the progress bar, you’ll see the celebration screen:

给自己一个认识到这一进展的礼物。

Notice how it feels to have taken a step forward toward your intention.

Now, you can click Repeat to continue with the same intention, or, you can set a new one, or, you can take a break.

Please see the note below if you click Repeat.

Tip: Turning it Off!

Notice that when the app is running, the Run icon (lower-left corner) is “lighted.” You can click it to pause (for example, if you don’t want Intend to sound a reminder while you are sleeping!)

暂停应用程序时，未点亮运行按钮：

只需再次单击“运行”按钮，计时器将启动。

Support

There are only 3 settings on Intend:

Message：您的意图 - 您向自己发出的信息。

Frequency：您想多久提醒一次？它是随机的，但是您可以设置范围。在最左边，1-5分钟。在中间，1-3小时。在右边，3小时至3天。

声音: What do you want to hear as a reminder?

问：我没有提醒。

A: Check your iPhone NOTIFICATIONS in Settings. Make sure all the Notifications are on.

Q: How long should I set the frequency?

A: Start with the most frequent.

学分

打算是由约书亚·弗里德曼（Joshua Freedman）设计和创建的。上面的三个步骤过程基于变更图，这是一个转换过程中解释的过程内部更改by Joshua Freedman and Massimiliano Ghini (see more onAmazon.com）

Nabhas Sy的应用程序开发

Jeanniefreelance的图形

凯文·麦克劳德（Kevin MacLeod）的音乐（incompetech.com）