愿你的生活远走高飞六大提示实现最佳现实

我们必须处理当前现实、挑战与全部-但我们可以用这六大技巧实现最佳现实

Anabel Jensen-2020年10月14日

很久以前,当我还是少年时,我记得对自己说,“我希望下星期到来。由人文系教官分配自传 夫人Dodd完成,我希望明天结束真希望下月能到来,我不想花3月研究世界大思想

后天我顿悟。我看着日历并思考这些愿望,我意识到-如果用未知魔术,我的仙子教母授予它们,我就会失去五周零一天的生活。

好友加冕返校皇后时我会怀念。她太惊讶和激动了。我会怀念新平托小马的诞生,而爸爸曾向我保证会归我所有。我会怀念祖母60岁时线程生日晚会 肯定有50个亲戚出席

最美的记忆生成 即使在挑战性时期

即刻-我们许多人都许下相似愿望:我希望这病毒消失。我希望Covid-19限制结束。我希望一切能恢复正常状态。我希望我不必社交距离。我希望我不必戴面罩。如果我再洗一次手,它们就会消散。

记住这些老格言:如果愿望是马,每个人都会骑马,也许你母亲或祖母会说:如果愿望是鱼,每个人都会吃。相反,我们必须面对现实-但我们可以让它成为最佳现实

感知我所经历的最强烈感知

恐惧 焦虑 孤独失望 愤怒 甚至愤怒易趣任务有另外一种边硬和吓人任务,例如学校应易趣教职员工勤奋地教教当前安全返回校舍所需要技能(即社会分化、洗手洗脸和戴面具等 ) 。 然而,即使知道正确的科学也不能消除我们的情感 — — 外部的兴奋和欢乐感也不能消除我们内部的恐惧和沮丧感。

现金网赌钱网站帮助处理那些你可能抑制或填充的情感, 这是全家六分制活动

六大提示优化当前现实

开工命名教程

Use the "name it to tame it tool."  This phrase was coined by psychiatrist Daniel Siegel (2010).  When your body (headache, neck ache, stomach twisting, knee twitching, etc.)  informs your brain you are having a strong emotional reaction to something, put it into words.  Describe the feeling with as many words as possible.  Or, create a analogy—such as I feel as if I just fell off my bike and my stomach hurts.  When you use this phrase and do this activity, research by Goleman (1995) shows that the amygdala (the storage bin in the brain for emotions) cools down and you can then function more effectively and you can think more clearly.

二叉设置感知目标

设置目标10-15分钟内或一小时后或一天结束时的感知方式。我们中许多人不承认我们可以通过设置具体目标改变情感。然后决定二三件事情,以创建想生成的情感。例如,你可以发短信给朋友听音乐或做5分钟强力运动

3级热可可呼吸

做热可可吸气游戏 装作手头有杯热可可-太热喝吸一二三分吸气为一二三分吸气,再吸气并吹-一二三分

4级义大利配方

实践切换从装作未煮意大利面片(像棋盘一样紧贴-尽可能僵硬)到煮意大利面粉(从脚尖到头顶松绑-记住摇眉毛)。

5级搭建安全屋

使用想象力并搭建安全舒适的大脑空间平滑情感边缘。也许你在后院最喜爱树上搭建堡垒,也许你记得夏威夷沙滩上用热水拍脚趾头太阳太亮了吗?你需要护目镜吗?在你的脑海中,你可以设计、搭建并访问高塔城堡或观望壮观的比目塔-一个屏息、解压和自拍的地方

6级休眠感知

Make up "new words" to describe your feelings.  Researchers from Harvard and Google estimated in 2010 that there were over one million words in the English language.  Certainly some of those are archaic, some are slang, and some are a different form of the same word.  In the second edition of the Oxford English Dictionary there are at least 600,000 words identified and defined.  Most native English speaking adults have a vocabulary of 20,000 to 35,000 words.  Interesting, out of this plethora of words only about 3000 are related to emotions and feelings.  If you do not know a word for how you are feeling, make one up.  Perhaps it will be added to the dictionary someday.  You might want to draw or paint your feeling first and then label it.  For example, you admire your baby brother, but find him frustrating.  Perhaps your new word would be a combination of admiration and irritating: "admiritating."  Perhaps your homework is intriguing and anxiety producing.  Your new word might be: "anxietriging."

期望你们会发现这份短列表的想法和活动很有用下注评语分享最有帮助和最无帮助

maybe你创建了自己的活动 并愿意分享社区

乐于传递给其他人

爱

Anabel系统