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Insight and advice for parents and caregivers on creating an emotionally intelligent family. Also includes a few articles for kids.
As technology becomes increasingly enmeshed in every aspect of our lives, how can parents equip kids with the skills they need to thrive?
Read MoreCultivating a growth mindset has been strongly linked to greater happiness and achievement in life. Here are 9 tips + strategies to give your kids the gift of a growth mindset.
Read MorePerfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.
Read MorePracticing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
Read MoreI am not completely satisfied with how I handle uncomfortable social situations. If you agree, join me in taking a moment to dive into how you can navigate and transform your own behavior and thought patterns.
Read MoreEmotional intelligence (EQ) = being smarter with feelingsEQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (here's the research) |
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Introduction to emotional intelligence | Take the EQ test for free |
How to grow your EQ skills | Join the Six Seconds community |
Subscribe for free updates | Dive in with Unlocking EQ |
Discover upcoming EQ events | About Six Seconds |
You get what you measure - so measure what mattersFor many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical. |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.Dive into this transformational methodology with Unlocking EQ- then continue toward the 4 professional accreditations: |
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Certified EQ Coach | Certified Social Emotional Learning Specialist |
Certified EQ Consultant | Certified EQ Facilitator |
The latest EQ articles | Online Tools |
What's the result of practicing EQ? | Discover the interactive emotion wheel |
Key Topics - Reference Library | Increase wellbeing with the balance scale |
Emotions List & Feelings | Think Feel Act learning app |
EQ for Positive Mental Health | Latest EQ videos |
...More Topics | Shop for tools at theOnline EQ Store |
Emotions Drive People :: People Drive PerformanceSix Seconds provides businesses with tools, methods & expertise to improve the people-side of performance with emotional intelligence. As shown in the case study library, EQ strengthens leadership, team effectiveness, customer service/sales, accelerating change, and building a high-performing culture. |
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Introduction to EQ in business | Find an expert (coach, consultant, facilitator) |
Case study library | About Six Seconds |
金沙国际真人娱乐 | Six Seconds' Clients |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. |
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Certified EQ Consultant | Certified EQ Facilitator |
Certified EQ Coach | Certified Social Emotional Learning Specialist |
Key Topics - Reference Library | Online Tools |
EQ for Leadership | The Business Case for EQ |
Managing & Leading Change | EQ at Work eLearning |
Purpose & Motivation | Research:Trust & Organizational Vitality |
Hiring & Talent Management | EQ Biz Video Library |
...More Topics | Curriculum & learning tools(EQ Store) |
At the Heart of LearningSix Seconds is the comprehensive source for tools, methods & expertise to improve education -- around the globe, across the age span, for all stakeholders. |
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Introduction to EQ in education | POP-UP Festivalin partnership with UNICEF |
What is Social Emotional Learning? | Find an expert (coach, consultant, facilitator) |
EQ / SEL in higher education | About Six Seconds |
金沙国际真人娱乐 | Pioneers in SEL |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
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Introduction to the EQ tests | Individual EQ Assessments |
Find the right assessment with the Tool Finder | Education Vital Signs |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.start with the EQ Educator Certification- then continue toward the 4 professional accreditations: |
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Certified EQ Coach | Certified Social Emotional Learning Specialist |
Certified EQ Consultant | Certified EQ Facilitator |
Key Topics - Reference Library | Online Tools |
SEL research | SEL Curriculum & resources overview |
EQ for Positive Mental Health | Curriculum & learning tools(EQ Store) |
EQ for Equity | Wellbeing Balance Scale |
Growth Mindset & Optimism | Interactive Plutchik Emotion Wheel |
...More Topics | EQ Education Video Library |
Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods.