What can you do in six seconds?
1997年，我们的团队坐在厨房的桌子旁，谈论如何成立这个新的非营利组织。经过大约一个小时的列出名称（如果您认为“六秒钟”很奇怪，您可能想知道“ Platypus”已在列表中待了一段时间现金网赌钱网站！），我们休息了一下，并进入了新的主题。
我们讨论了我们组织的重要性，展示情绪智力是多么简单和实用的事情 - 任何人都可以在没有复杂过程的情况下练习和构建。我们是一种既快乐又有意义的学习方法的教育工作者，因此我们希望确保我们的组织坚持将大型想法蒸馏成一口大小的作品。
创始人！
Six Seconds’ founders Anabel Jensen, Karen McCown, Joshua Freedman at our 2013 conference at Harvard.
In her usual style,阿纳贝尔“研究说”詹森（（our President) was sharing some of the latest research on emotional reactions, and said she’d been looking into how long it takes for someone to recognize the feeling of compassion — and it was around现金网赌钱网站。
Aha Moment!
我们都互相环顾四周，好像灯在开着，有人说：“就是这样！”当我们对这个不寻常的名字进行反思时，我们决定捕捉一些科学，一些独特的方法以及我们对使用情商来传播情感智慧的一些承诺。
要了解名称背后的科学，这是与我们的一位顾问委员会成员，神经科学家Candace Pert的访谈。We also have many articles about the neuroscience of emotion,here’s one about how we become reactive, and how to be less reactive…而且，如果您没有，请务必美丽的免费电子书，带有神经科学的花絮和实用技巧。
正如我们想说的...
现金网赌钱网站六秒钟的神经科学
情绪是神经激素；流经大脑和身体的氨基酸链。这些化学物质主要在下丘脑中产生，实际上会影响我们体内的每个活细胞，这是我们主调节功能的一部分。这些化学物质的每一个“爆发”，从生产的时间到它们被完全分解和吸收的时间，最后4-7秒。因此，如果我们错过了这六秒钟的机会，我们会错过感情所提供的智慧和活力。现金网赌钱网站另外，如果我们感觉到超过六秒钟的感觉，我们在某种程度上选择重新创造和加油这些感觉。现金网赌钱网站
Watch a 2-minute explanation on the neuroscience (to the right). Source: Personal correspondence between Joshua Freedman and Six Seconds’ Advisory Board member Dr. Candace Pert (author of情绪分子），2001年
记住！
最重要的是，我们希望您知道情绪智力就在您内心 - 每个人都有它，每个人都可以学会更有效地使用它。While we deliver powerful in-depth trainings and approaches to EI development, the tools you really need are already inside you — and if you’ll commit just a moment now and then to practice, six seconds at a time, you’ll enhance the quality of your relationships with yourself and others.
Updated by Annie Chu from the original version published 2/5/2004
- Plutchik的情感之轮：感觉轮- 2022年3月13日
- 技术孤独：丹尼尔·戈尔曼（Daniel Goleman）的EQ提示- 2020年10月24日
- 为什么SEL在大流行中更重要，以及如何- 2020年10月9日
Find the right assessment with the Tool Finder
很棒的见解。谢谢
我对“ 6秒”停顿的研究非常感兴趣。您能给我一个关于在哪里找到它的暗示吗？太感谢了。
我真的很喜欢六秒钟的方法。
Very good text material available on website, please let me know how I can proceed for online training course.
嗨，Pankaj，谢谢！我们有几个不同的东西，所有这些都从此开始：https://staging.6seconds.org/certification/ueq
我要请我们的一名团队成员给您发送电子邮件。
弗雷德曼先生，
good morning from Arizona! As a current Ph.D. student studying Organizational leadership and with dissertation subject around EI, job satisfaction and leadership I’m curious as to the best upcoming conferences in 2019, that I could attend and potentially present my research at?
您可以打电话给我，或通过电子邮件发送一些日期，时间和要求，让我在您的一个会议上介绍？
谢谢，
Sean Beyer
520-260-0080
I am keen to take up the certification program. I would like to know the curriculum of the program. Would certification include training in the assessment tools also.
是在印度还是在线进行？
嗨，Kavita博士 - 希望您能在我们在印度和全球许多地方提供的惊人认证计划中获得所需的所有信息……以及在线！
你好。
我是一名心理学家，致力于南非的惩教服务部。我目前对EQ在预防犯罪中的作用以及在罪犯的康复中的作用感兴趣。请帮助我从六秒钟的EQ ESP上进行大量阅读，但我希望能够做一些建设性的事情。现金网赌钱网站请帮忙。
那么我应该从哪里开始，如何改变一所由770名学生的小学？
Hi Kim – great! Take a look at//www.texturesrug.com/education— I suggest you begin by getting a small team together, and getting training. The “EQ Tools for Education” course is a virtual/online training that is an excellent starting place. Or, if budget is constrained, we have some free eLearning on EQ.org — iSEL & inspirED. iSEL has move overview and background on SEL, inspirED is more focused on tools & techniques for teachers. Either, you could use as a curriculum for your faculty, go through on section every few weeks and then discuss in a meeting/workshop, choose a technique to test in the next few weeks, repeat.
你好
我从Tuqeer Ahmed先生那里得到了6秒
来自巴基斯坦
its a brileiant thyuri…
These six seconds remind me of the advise our elders used to give us – when angry “count numbers up to ten in mind.”. But then I always saw my elders losing their tempers quite often. So that did’t appeal to me very much. But now, may be I will give it a more serious thought. This cycle of emotion, feeling and behavior has one important aspect and that is the negative feedback cycle.Anger or frustration leads to helplessness, causes loss of insight and releases more neuro- hormones to convert emotions into feeling. This cycles piles up loads of feelings that compel us to react in a typical manner that is conditioned behavior.behavior.
It means we have to be on our toes to recognize when we are about to lose our attention towards the situation. The best way is to keep watch on it by writing it down. Its frequency, occurrence, severity and effect. By keeping a record our subconscious mind reminds us regularly. This happens in three steps.
1] We become aware of our impulsive behavior when it is over.and obviously have no control on emotions.
2]我们及时意识到情感冲动，但无法控制它。
3]我们得到了AURA或前症状，警告我们即将发生的情绪冲动。
我们仍然无法控制反应。
4]我们的潜意识重复警告，开始钝化我们对局势的反应，现在我们可以控制我们的情绪和感受，而是对我们的行为。
Practice alone can help us to pass through these stages to break the cycle of negative feedback mechanism and depends upon the individual’s personality, efforts he takes and the effect of his behavior on others that encourages him. I think I am still lingering between the first and the second stage. I need to do a lot more homework.
谢谢大家让我对这六秒钟的看法。现金网赌钱网站
嗨，亲爱的，
Thank you for your inspiring work.
我喜欢您的工具/方法的速度和简单性。
我们想将您的方法用于我们与公司（盈利工作）以及我们的非政府组织Pragati基金会的合作（用于与旨在可持续生计生成和展开和平的贫困青年的非利润工作）。
我们该如何继续前进？
Warm regards
Apopreciatively
阿伦·瓦赫鲁（Arun Wakhlu）
执行主席
Pragati Leadership & Pragati Foundation
是的！6秒的技巧和技术非常有力地适用于我们的生活。
还要感谢EQ Master Trainer为我分享EQ知识：Granville D’Souza（导演六秒钟）和Anthony Dio Martin（印度尼西亚）。现金网赌钱网站
Great, i need to know more about it