情绪是人类生物学的一部分。它们是有助于调节我们的思想和身体的化学物质，帮助我们应对做出决策，与人互动并找到生活的复杂性。我们感受到情感，以帮助我们注意，集中注意力并激励我们采取行动。尽管有时它们令人困惑，但情绪是我们的一部分，因此我们不妨学会很好地使用它们 - 这7个有关情绪的基本事实是一个很好的起点。
迈克尔·米勒（Michael Miller）
关于情绪的7个惊人事实
1.情绪是在无休止的周期中流过我们的电化学信号。They are released in our brains in response to our perceptions about the world. We feel them all the time, which makes me wonder why I learned how to divide one fraction by another and all about Henry VIII beheading his wives, but basically nothing about something so critical to my everyday health and wellbeing. But anyway, emotions are released in our brains and flow all throughout our body, all the time. They also are produced in our bodies and go to our brains – check out this article,The Physics of Emotion: Dr. Candace Pert on Feeling Go(o)d– which talks more about this idea of emotions as feedback loop carrying info to help us function.
2. There are 8 basic emotions- 以及那些无数的变化和细微差异。8种基本情感是喜悦，悲伤，恐惧，厌恶，惊喜，期待，愤怒和信任。有不同的模型是基本的，但这来自一个名叫Robert Plutchik的科学家，他也创建了一个情绪之轮以引人注目的方式说明这8种情绪。它在视觉上显示了情感的动态，例如情绪不受组织的情绪发生了什么，以及当您结合两种情绪（例如期待和喜悦）时获得的东西。这是非常有趣的东西，尤其是当您知道如何解释轮子时。要进行全面分解，请结帐Plutchik的情感之轮。如果您想增强自己的情感素养，这是练习等式的重要组成部分，那么这是一个很好的起点。
3.情绪是中立的。That is to say, some emotions are not inherently good and others bad. It may seem this way, since, for example, joy seems to be a clear winner over sadness. I mean, who wants to be sad? But there are two problems with this way of thinking. The first problem is that joy and sadness have more in common than we think. Joy means I得到我关心的东西。Sadness means I失去我关心的东西。因此，它们实际上是同样需求的两个方面，并且没有另一个。And the second problem is that every emotion is simply a signal, delivering a message. Even difficult emotions like fear, anger or sadness are serving an important function.
那么，情感的功能是什么？
4.情绪功能引导我们生存和壮成长。情绪focus our attention和激励我们toward a specific course of action. Each emotion has a purpose. Take anger, for example. Anger is a signal that our path is blocked. It focuses our attention on the threat and motivates a response of fighting or pushing through the obstacle. It can be used destructively, of course, but it also gives us the energy to find solutions to pressing problems. And what about another emotion, like Joy? Joy focuses our attention on an opportunity, and motivates us to do more of whatever we are doing. We feel joy when we experience meaning and connection, and the purpose of the emotion is to tell us that those are good things, which we should seek out. Six Seconds developed a tool called the情绪镜感觉图，这有助于解码不同感觉的目的和含义。它具有数十种感受 - 所有的悲伤，喜悦，恐惧和愤怒的变化 - 然后是每种情感都会传达的信息。例如，前几天，我感到生活不知所措。我太忙了，我的头在游泳。我看了看图表，在悲伤的情况下，我发现不知所措。这种感觉的目的是什么？为了让您知道您需要优先考虑。您可以免费放下Emotoscope的感觉图表，并在家中或办公室保留副本。
5.情绪具有传染性。即使我们不关注情绪，感觉也像病毒一样传播。Whether we’re in a group or with one other person, we can “catch” both positive and negative emotions. The evolutionary basis of this is simple: humans have only survived and thrived in groups. We are social creatures. And because of that, we have a tendency to pick up on each other’s emotional states. Think about it this way. If you see fear on someone’s face, you are more likely to survive if you react quickly – if your own fear response is activated instantaneously. It could be the difference between getting eaten by that tiger your friend just saw – or getting away.
And it’s not just fear. We are constantly sending and picking up emotional messages through a number of mechanisms,包括语音拐点，面部表情，姿势和特定的行为模式。即使我们没有意识到，这是一种非常重要的沟通形式。It’s so deeply wired that我们在不知不觉中模仿老年人的慢跑，这是我一直以来最喜欢的情感事实之一。
Facebook和Cornell大学的一项研究发现，情感传染甚至在社交媒体上发生。我们很紧密。
6.情绪与情绪和情绪不同。但是，当然，它们都是相互关联的。有什么区别？基本上，时间。以及我们的认知思想在多大程度上涉及。要深入了解差异，请查看本文，情绪，感觉和情绪有什么区别？
7.在大约六秒钟内，情绪在体内吸收。现金网赌钱网站从下丘脑在下丘脑中产生的时间到完全分解和吸收的时间，每种情绪化学物质持续约六秒钟。现金网赌钱网站That’s how our organization got its name。如果我们感觉到超过六秒钟的感觉，那么在某种程度上，我们选择重新创造和加油这些感觉。现金网赌钱网站有时这很好 - 如果老虎仍在追逐您，那些担心化学物质正在帮助您挽救生命。有时不是。但是，认识到我们所感受到的情绪，评估其目的相对于我们的情况，并决定是否重新创建它是情感智力的全部。如果您想了解有关情商及其练习的更多信息，请查看开始情绪智力。
“如果我们的情绪可能是我们的资源，而不是敌人，或者无关紧要的东西，或者是压倒性的东西怎么办？如果他们可以成为我们可以与我们自己和彼此联系的资源，该怎么办？”
- Emotional Intelligence at Work: January 2022- 2022年1月21日
- Collaboration at Work: The 5 Essentials- 2021年11月16日
- 当您不与同事点击- 2021年11月8日
使用工具查找器找到正确的评估
I agree James, one thinks to think and then react.
我们可以说，我们的人类会沉迷于我们的情绪吗？仅意味着我们从上瘾的情绪中做出反应。也许愤怒是这里最好的。没有明显的理由生气。没有情感的人吗？不是一个人称之为被抑制的情绪，但根本没有情绪，这种人或人是否存在？一个人怎么知道另一个人是否没有情感？可以测量吗？我有C perts博士的书，名为“情感分子”，我认为她也在一部爆发的电影中，名为“我们知道什么是我们所知道的”。情绪是一个人角色的一部分吗？ Why would one fear something that another son does not?
肯定的情绪可以使我们做好做好的事情，因为无论是悲伤，爱，心碎，悲伤还是其他任何事情都会教会我们的东西，这一切情绪都可以。
很棒的文章，您简要解释了一切。
I found it interesting that you can catch emotions from other people.
很有意思。
有趣的阅读，享受见解。
有趣的是，但对我而言，情感肠道是关于不使用情绪来做出反应的。当我使用逻辑而不是情感时，我会获得更好的结果。情绪演变为帮助我们应对我们不再生活的现实。
我没有发现有关情绪“惊人”的这些事实。
Ya true what I wanted is 5 facts about that feelings come from our brain that’s it.
有趣的
Its an open book that can be endlessly studied!
非常有趣
有趣的
很有意思
Very powerful
很有意思
Hiya遇到了您的文章。出色的工具。我目前正在为我当地的年轻人制定情感福祉计划。我想知道是否可以充分引用该工具。
Hi Fiona, yes please do! With proper referencing we are more than happy to share these resources!
I like this analysis of the post, different perspective and something to think about
那好吧
我同意菲尔·B。
情绪具有传染性，让我们分享并感到快乐！
Yes, Phil, I agree!
我打算询问有关情感图标的同样的信息：我很想链接到它，并在自己的网站上使用一些图标。它们是版权还是我可以归功于来源？
https://d11yoeluzb5ina.cloudfront.net/wp-content/uploads/2017/12/23134648/untititled-design-57.png。
是的菲尔·B。你是对的。
It would be fantastic to see this kind of learning in all schools Junior and Senior, learning and then understanding this kind would totally change many young peoples lives, love this.
嗨，卡琳！我完全同意你的看法。我回顾自己的教育，并惊叹于我学到的多少东西，这些东西很小，如果有的话，我从来没有学到过情感，我一直都感觉到这种情感。我很高兴能够在成年后至六秒钟内学到很多关于EQ的知识。现金网赌钱网站但是我同意应该在学校教授。如果您想查看与教育方程相关的更多资源，则此页面是一个很好的起点：https://staging.6seconds.org/education/。谢谢！
喜欢这个
Thanks, Rory!
出色的文章！不仅仅是评论是一种观察。至少对我来说，以下链接无法正常工作。
http://staging.6seconds.org/2017/05/14/emotion-feeling-mood/
很有意思
我喜欢这篇文章，不能非常感谢您将所有内容融合在一起。提醒我，我们很幸运地选择了对情况的回应。
我的印象是我们首先感到……我们感觉到了生物。如果我们感到安全，那么我们访问PFC？
我同意凯伦
很有意思topic, however all this information has been sourced and researched by people with conditioned mentalities. A conditioned mind has been corrupted into thinking and perceiving in a certain way which is beneficial to the conditioners. The researchers and the volunteers for these experiments are all giving a conditioned perspective of what they perceive with there minds. How can you work out what feelings are with your mind. Seems to me the conditioned mind is doing what it always does, over complication, trying to work out all the answers. Labelling and categorising, complicating we have become mental addicts.
I personally believe there are only several emotions or feelings which we have, all this study and research into 27 emotions by these scientists with multiple groups of letters after there names is all in the mind, all in the head, which is where these people live there lives. Feelings are for feeling not calculating. To understand feelings we need to feel not think.