情绪是人类生物学的一部分。它们是有助于调节我们的思想和身体的化学物质，帮助我们应对做出决策，与人互动并找到生活的复杂性。我们感受到情感，以帮助我们注意，集中注意力并激励我们采取行动。尽管有时它们令人困惑，但情绪是我们的一部分，因此我们不妨学会很好地使用它们 - 这7个有关情绪的基本事实是一个很好的起点。

迈克尔·米勒（Michael Miller）

关于情绪的7个惊人事实

1.情绪是在无休止的周期中流过我们的电化学信号。They are released in our brains in response to our perceptions about the world. We feel them all the time, which makes me wonder why I learned how to divide one fraction by another and all about Henry VIII beheading his wives, but basically nothing about something so critical to my everyday health and wellbeing. But anyway, emotions are released in our brains and flow all throughout our body, all the time. They also are produced in our bodies and go to our brains – check out this article,情感的物理学：Candace博士在感觉（O）D上- 更多地谈论了这种情绪的想法作为反馈循环携带信息，以帮助我们运作。

2.有8种基本情绪- 以及那些无数的变化和细微差异。8种基本情感是喜悦，悲伤，恐惧，厌恶，惊喜，期待，愤怒和信任。有不同的模型是基本的，但这来自一个名叫Robert Plutchik的科学家，他也创建了一个情绪之轮to illustrate these 8 emotions in a compelling way. It shows visually the dynamism of emotions, like what happens to an emotion when it’s left unchecked and what you get when you combine two emotions, like Anticipation and Joy. It’s pretty interesting stuff, especially when you know how to interpret the wheel. For a full break down, check outPlutchik的情感之轮。如果您想增强自己的情感素养，这是练习等式的重要组成部分，那么这是一个很好的起点。

3.情绪是中立的。That is to say, some emotions are not inherently good and others bad. It may seem this way, since, for example, joy seems to be a clear winner over sadness. I mean, who wants to be sad? But there are two problems with this way of thinking. The first problem is that joy and sadness have more in common than we think. Joy means I得到我关心的东西。悲伤意味着我失去我关心的东西。因此，它们实际上是同样需求的两个方面，并且没有另一个。第二个问题是，每种情绪都只是一个信号，传达了信息。即使是恐惧，愤怒或悲伤之类的困难情绪也在发挥重要作用。

那么，情感的功能是什么？

情绪是人类生物学的一部分。它们是有助于调节我们的思想和身体的化学物质，帮助我们应对做出决策，与人互动并找到生活的复杂性。我们感受到情感，以帮助我们注意，集中注意力并激励我们采取行动。尽管有时它们令人困惑，但情绪是我们的一部分，因此我们不妨学会很好地使用它们 - 这7个有关情绪的基本事实是一个很好的起点。

迈克尔·米勒（Michael Miller）

关于情绪的7个惊人事实

1.情绪是在无休止的周期中流过我们的电化学信号。They are released in our brains in response to our perceptions about the world. We feel them all the time, which makes me wonder why I learned how to divide one fraction by another and all about Henry VIII beheading his wives, but basically nothing about something so critical to my everyday health and wellbeing. But anyway, emotions are released in our brains and flow all throughout our body, all the time. They also are produced in our bodies and go to our brains – check out this article,情感的物理学：Candace博士在感觉（O）D上- 更多地谈论了这种情绪的想法作为反馈循环携带信息，以帮助我们运作。

2.有8种基本情绪- 以及那些无数的变化和细微差异。8种基本情感是喜悦，悲伤，恐惧，厌恶，惊喜，期待，愤怒和信任。有不同的模型是基本的，但这来自一个名叫Robert Plutchik的科学家，他也创建了一个情绪之轮to illustrate these 8 emotions in a compelling way. It shows visually the dynamism of emotions, like what happens to an emotion when it’s left unchecked and what you get when you combine two emotions, like Anticipation and Joy. It’s pretty interesting stuff, especially when you know how to interpret the wheel. For a full break down, check outPlutchik的情感之轮。如果您想增强自己的情感素养，这是练习等式的重要组成部分，那么这是一个很好的起点。

3.情绪是中立的。That is to say, some emotions are not inherently good and others bad. It may seem this way, since, for example, joy seems to be a clear winner over sadness. I mean, who wants to be sad? But there are two problems with this way of thinking. The first problem is that joy and sadness have more in common than we think. Joy means I得到我关心的东西。悲伤意味着我失去我关心的东西。因此，它们实际上是同样需求的两个方面，并且没有另一个。第二个问题是，每种情绪都只是一个信号，传达了信息。即使是恐惧，愤怒或悲伤之类的困难情绪也在发挥重要作用。

那么，情感的功能是什么？

6. Emotions are different than feelings – and moods.但是，当然，它们都是相互关联的。有什么不同？基本上，时间。以及我们的认知思想在多大程度上涉及。要深入了解差异，请查看本文，情绪，感觉和情绪有什么区别？