情绪智力要素: Growth Mindset
Growth Mindset
为增长心态锻炼乐观的顶级资源和文章
A “Growth Mindset” means holding a view that people (including you) are learning and developing. It’s deeply connected with the emotional intelligence competency of Exercise Optimism, the learnable, measurable skill for finding new possibilities. Here are our top emotional intelligence resources for strengthening a growth mindset at work, at school, and at home.
Introduction: Growth Mindset
Carol Dweck, now at Stanford University, began researching the concept of “growth mindset” in the late 1990s as a counter to failures of the “self-esteem movement” which focused on praising children no matter what. Dweck noticed an important distinction: When students were praised for being smart (a fixed quality), they became complacent. Students praised for effort (under the students’ control), they worked harder.
The idea caught on, and there are dozens of programs being sold to improve Growth Mindset… yet there are controversies about the underlying research.
增长心态可以改善吗？
像往常一样，这个概念过于简单，这是原因之一research on growth mindset is mixed。Simply praising effort is not the same as developing a growth mindset.A large-scale study on mindset于2019年出版；这种干预的关键因素之一是文化有所作为（不仅仅是“培训”）；另一个是学生的自治意识至关重要。换句话说，要使成长心态培训有效，请将学生视为有价值的贡献者，并且有一个支持性的协作环境。
How Does Optimism Connect to Growth Mindset?
One of the essential emotional intelligence skills in the Six Seconds Model is called “Exercise Optimism.” This isn’t “positive thinking,” it’s about the hard work of finding new options. When people Exercise Optimism, they shift into a proactive stance and see the progress is possible. It may just be the underlying skill that allows someone to engage a Growth Mindset.
在六秒现金网赌钱网站钟的乐观态度中，我们并不是说某人“是乐观的”（固定心态）；我们所有人都可以练习并为锻炼乐观（成长心态）。
关键点：如neuroscience research on the generation of new brain cells，我们都在学习和成长。有时我们会感到卡住，但是如果我们运动乐观，我们可以重新激活我们的成长心态，并转移到准备学习的准备状态中。
One of the keys to activating a growth mindset is strengthening the skill of optimism. Even in (especially in) challenging times, we can use “3 bridges of optimism” to help us cross back into a growth-mindset orientation
对于希望学生发展成长心态的教育工作者，请记住，您创造的文化是关键。这可能需要您练习自己的乐观技巧，因此您可以通过应对挑战的方式展示成长的心态。就是这样：
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