你好！

在这个照明系列中，我们将探索六秒钟情绪智力模型的每种可学习能力。现金网赌钱网站这是第二周：应用结果思维。

Choose what’s most true for you:
当我在情感上触发时，我倾向于：
一种。斗争
b。逃跑
c. freeze
d。暂停，决定，然后采取行动

本周的能力应用相应的思维encourages you to explore what choosing option D feels like. You will think of a current choice you need to make, then use a personal activity to explore how you want yourself and others to be affected by your choice.

照明：如何根据您真正想要的东西做出决定

Applying Consequential Thinking is all about being intentional with your actions. It’s about taking that micro-pause to stop and想想你真正想去的地方在自动驾驶反应之前。

下次您做出选择时，感觉如何真的知道你想发生什么？

我没有打架，逃离或冻结，而是邀请您停下来探索您真正想对某种情况做出回应。您将在下面使用的图表将帮助您根据自己的选择在情感和理性上揭示想要产生的影响。

您将通过问自己两个简单的问题来做到这一点：

What do I want emotionally?

and

我想合理地做什么？

Find a piece of paper and a pen (or markers, crayons, colored pencils) + activate your power to应用相应的思维…

刷新 +更新每个星期一都会在收件箱中照亮！

从决定中阐明您想要的结果感觉如何？

您从这项活动中获得了什么见解？您如何在“此刻”应用这种见解？

PS- if you’d like to practice ACT more with some 1-1 support, I am doing my Coaching Certification through Six Seconds, and my cohort and I are offering super-discounted coaching sessions to get all of our practice hours needed for certifications.在这里找到更多！

Illuminate is a weekly e-mail series that provides practical tips + galvanizing inspirations for practicing an emotionally intelligent life. In our time together, we’ll operate from the assumption thatyou have all the wisdom you need inside of yourself + that you have a purpose the world needs to see.我们将探索工具 +技术，以阐明您自己内在的智慧和目的。如果您想每周在收件箱中收到免费的善良礼物，请订阅这里。