“情绪智力是融合思维和感觉以做出最佳决定的能力 - 这是与自己和他人建立成功的关键。”〜Joshua Freedman
导航情绪定义:评估,利用和转变情绪作为战略资源。
重要性:By learning to transform emotions as a strategic resource, we can become more aware, balanced and purposeful. Instead of thinking of emotions as something bad that we have to suppress, we can begin to treat all of our emotions, even challenging ones like anger, as invaluable data helping us to be our best selves. We can turn something often seen as an adversary and make it into an ally.
例子:想象一下,您被困在交通中。迟到,感到沮丧。有人正试图走上您的车道,您会觉得自己对它们负面的东西。然后您对自己说:“这不是他的错。我很沮丧,因为我迟到了,陷入了交通。”奇怪的是,这种简单的录取会让您感觉好多了。通过对自己的感受,您可以减少情感的力量,并将情感和认知能力融合在一起。您没有为自己感到沮丧而告诫自己,而是简单地承认了情感,因此使它成为您的盟友。
Navigating emotions helpsyou take ownership of your life. By fulling integrating your thinking and feeling, you are able to make optimal decisions – which is key to having a successful relationship with yourself and others.
导航情绪的组成部分
Assess:导航情绪的第一步是评估您的感受。识别或大声识别或大声命名情绪可以为此步骤增加一些必要的清晰度。
Harness:Recognize that there are not good or bad emotions: emotions are data. Taking the step back from “I am frustrated…” to “I am feeling frustrated…” helps provide space and lessens the power of the emotion. Recognize that the emotion is temporary and providing you valuable information about yourself and the world.
转换:情绪多么困难,现在是您的盟友。它向您发送了有关您已经接受的世界的数据,现在可以用来更加意识和有目的。
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所有情绪都是决策的有用,战略资源
行为科学的观点也与本文介绍的思想同意。它认为,当我们表达情绪时,我们会改变他们。我目前对生活中的情况感到害怕。我在这里命名,打算不那样感到幸福和解放。
这是对拥有生活所有权的见解。当您评估和利用情绪时,您可以将感觉用作信息,这些信息有助于围绕与自我和他人的关系做出最佳决策。
It’s a great feeling of freedom for me, to know that emotions do not hamper decision-making! If we are able to capture the energy and wisdom that comes from our emotions, we can actually make better decisions! Wow!