“When you increase empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you can get more creative in solving problems.”〜史蒂芬·科维（Stephen Covey）
Increase Empathy Definition:Recognizing and appropriately responding to others’ emotions.
重要性：By actively practicing empathy, people are empowered to deepen their relationships with others.同理心能够让自己穿上别人的鞋子并了解他们的感受。建立情感上的联系是一种非凡的能力和机会，可以为洞察力，信任和帮助我们一起解决问题。
例子：当某人以使您生气或不舒服的方式行事时，同理心会使您达到和解的可能性。同情心并没有对另一个人以这种方式行事做出假设，而是使您能够探索该人行为的基本情感驱动力。这样做通常会导致与该人的情感联系形成，因为我们意识到他们也正在处理一种复杂的情感景观，该景观超出了我们在表面上看到的。
同情心的增加会有所帮助您要加深您的人际关系。这是自我与他人之间的联系，我们如何联系，治愈和联系。作为社会生物，人类实际上是有线感到同情心, and making the effort to practice empathy more frequently will bear the fruit of having deeper, more meaningful relationships – which in turn leads to a successful life professionally and personally.
The Components of Increase Empathy
Focusing on others is a precursor to empathy.同理心的最基本组成部分是注意到他人。
“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands.” ~ Daniel Goleman
Replacing assumptions with a sense of curiosity opens us up to empathy.Asthis storyillustrates, curiosity opens us up to empathy. At现金网赌钱网站, we like to use the metaphor of the iceberg. The behavior we see from others is only the tip of the iceberg, and the rest of the iceberg represents the emotional drivers behind that behavior. A sense of curiosity opens us up to looking beneath the surface and figuring out the deeper reasons why something has happened.
视频
关于增加同理心的情商文章
Free Friendship and Empathy Kit from Red Nose Day & Six Seconds
（10/19/2021）
-
In a time where so many children feel disconnected and alone, it's time to share skills for being and making friends!...
作为领导者的积极倾听：使用情商良好的4种方法
(7/12/2021)
-
Exceptional leaders have mastered the art of deep, active listening. Here are 4 practical tips to use emotional intelligence to listen well....
Empathy vs. Sympathy: What’s the Difference?
(1/20/2021)
-
Learn the key difference of empathy vs. sympathy, including the most common sympathy traps. Plus tips to put empathy into action!...
Equity, Wellbeing & Emotional Intelligence (#21)
(7/28/2020)
-
福祉与种族主义之间有什么联系？情绪智力的技能和实践能否支持我们建立自己，社区和我们的世界朝着每个人的福祉？...
Transforming Mental Health:A Just & Thriving Future
（6/17/2020）
-
我们所有人都需要勇于参与有关种族，身份和我们想要共同创造的世界的艰难对话的社会和情感资源是什么？拥有一个真正的精神健康世界意味着什么？...
Dialogue: Emotions & Racism (#11.5)
(6/3/2020)
-
对话涉及了困难的话题和巨大的感受 - 我们共同致力于学会进行这种对话……以及情绪智力作为工具集的力量，以建立更加意识，有意和联系的响应。...
87 Ways to Be Kind and Loving
(2/27/2020)
-
Sometimes if feels impossible to be kind and loving. When you're struggling to access that loving place inside of you, give these expert tips for how to be kind a try....
您如何应对他人的脆弱性？
(11/19/2019)
-
Nuanced empathy skills help us develop close relationships, which according to a growing body of research, is the key to a good life....
Click here for more Increase Empathy articles on our site
Recommended Tools
- 工作合作：5个要点- November 16, 2021
- When You Don’t Click with Your Coworker- 2021年11月8日
- 对工作中女性的影响：女性领导的3个关键见解- 2021年10月13日
Very profound
一切始于奉献。我们从出生的那一刻到未知的生活。信仰和信任的推动力使我们前进。通过同情心过着有意识的生活，使我深深地改变了我。我变得更加平静，更加和平，愿意听取自己内心的智慧。我已经看到了另一个人的“暮光区”的观察和站在他们对它们的理解和经验的加深。对自我和其他人的同情生活的价值使我更加深入地与一个朝着更深层次联系的高尚目标保持一致。
Understanding the underlying feelings of others is the key to enhance empathy. Whenever you are distrurbed with someone else’s behavior, rather than assuming motives asking a simple question like “Why would someone reasonable act like this? Is there something that I did that caused this reaction”
Also see new book on empathy
4 Bento Leal进行有效沟通的基本关键
我发现从事我的工作的重复主题之一是在那里兴趣教人们利他主义，同情心，同理心，因为它是好的，等等。我对Stony Brook University中心护理中心主任Stephen Post的回答，当时他告诉我他们需要教授医学生对患者更加同情，这是一个问题 - 您如何教某人成为某人更多的善解人意谁对自己几乎没有同理心？答案是使用该词教一门课程，并试图让人们反思他人的感受。所有这些……我要从外部所说的 - 从来没有真正起作用。学习词和概念可以机械地完成，而不会对另一个人产生最小的积极影响。我们应该从哪里开始？通过要求某人对自己的富有同情心和同情心进行评分。通过打开有关自我保健和自爱的对话 - 在整个精神社区中奇怪地使用了，但在学术界中都禁忌。可以教导人们，慢慢地意识到自己的行为自言自语。 I believe when people can become truly empathetic and compassionate with themselves, taking care of their physical and emotional needs, will they be able to connect to what is going on inside another. Unconditionally, stefan
感谢分享。出色的读数和材料。他们将有很大的帮助。