长寿的秘诀？保持生活的有意义的理由
研究说having purpose is more important than headline grabbers like drinking, smoking or exercising
迈克尔·米勒（Michael Miller） - 2019年9月30日
最近的研究发现拥有生命的目的大大降低了一个人死亡的风险，甚至比饮酒，吸烟或不定期运动的典型健康风险更大。
You read that correctly.
这项研究 - 以及这不是第一个– found that having a life purpose is a stronger predictor of longevity than smoking, drinking or exercising. This association remained true regardless of wealth, gender, race, or education level.
If you find that hard to believe, you’re not alone. But this research isn’t an aberration, or the result of a small sample size. It adds to a growing body of evidence about the importance of life purpose to wellbeing,including your quality of sleep.艾伦·罗赞斯基（Alan Rozanski），西奈山伊坎医学院的教授，他对生活目的和身体健康进行了研究，告诉NPR结果自言自语：
How they defined life purpose
The researchers defined a strong life purpose as “a self-organizing life aim that stimulates goals.”
如果这听起来模糊，那就是。研究人员认为，一个人的生活目的无关紧要，只是他们有一个。研究的作者之一Celeste Leigh Pearce，告诉NPRthat people’s purpose ranged from raising children to doing volunteer work to fixing guitars for musicians. The correlation held regardless of the purpose: It’s a connection to some bigger purpose that matters.
怎么找your人生目标
在里面Six Seconds Model of Emotional Intelligence，寻找并遵循您一生的目标是所谓的崇高目标。
Pursuing noble goalsis about discovering your bigger purpose, and then making it part of your life – connecting your daily actions to that bigger purpose. We’ve found through experience that it infuses even the smallest actions with relevance and meaning. And according to this research, it can also help you live longer.
So what’s your purpose?
If you already know, post it in the comments below. This can be your Noble Goal, or just a purpose – or purposes – that motivate and sustain you.
If you want to find or clarify your life’s purpose, download this worksheet, Finding Your Noble Goal, by filling in the form. It’s free, and we’ll email it to you. It’s a step-by-step guide with coaching questions to help you clarify your life’s purpose.
警告：它可以挽救您的生命。
Download free worksheet
Study details
这项研究吸引了7,000名51至61岁之间的美国成年人。他们填写了心理问卷，然后研究人员交叉参考了身体健康和死亡率数据。
The questionnaire used in the study – the Psychological Wellbeing Scale – includes questions designed to measure how strong a person’s sense of life purpose is, asking them to rate their answers to statements such as: “Some people wander aimlessly through life, but I am not one of them.”
在2006年和2010年的研究年之间，没有强大生活目的的人死亡的可能性更大。
情绪智力的新功能是什么？
The Algebra of Coaching Through Challenge
当人们面对情感挑战时，……好吧……情绪化。很容易被恐惧和困扰的巨大感所淹没，尽管有时需要心理帮助，但大多数时候，一些基本的EQ教练技术会带来很大的不同。就是这样。
获胜的神话：三个步骤，成为盟友的三个步骤
这就是为什么我们使老板，同事，客户，配偶和恋人甚至我们的孩子成为敌人的原因，这是一种更好的方式。它始于我们的大脑，并沉迷于公义的乐趣。
Plutchik的情感之轮：感觉轮
Make sense of emotions with this interactive feelings wheel. Robert Plutchik’s wheel of emotions explained – guide & free download
提出同理心的5个问题：增加成功的同理心
移情对于与自己和他人建立健康的关系至关重要。这5个问题可以帮助您将同情心提高到一个新的水平。
Emotional Intelligence Gaps Across the Generations
Are the generations really that different? New data from the world’s largest study of emotional intelligence says yes… in concerning ways
自助有什么问题？
自助可以成为永久的力量，但有陷阱。这里有3个问题要问自己，以充分利用自助力。
- Emotional Intelligence at Work: January 2022- 2022年1月21日
- 工作合作：5个要点- November 16, 2021
- 当您不与同事点击- 2021年11月8日
使用工具查找器找到正确的评估
The inputs on Pursue Noble Goals are wonderful. Activity on writing our own funeral speech is extremely helpful.
I’m still having trouble identifying my life purpose
Hi Tim, I am sorry to hear that but definitely know you’re not alone. Finding one’s purpose is difficult, and often takes years of exploring, modifying, etc. If you want to consult with a life coach who can help you explore this further, let me know and I can connect you with the right person.
我对等式的感兴趣，更感兴趣，因为EQ是学习和获得更多见解的正确场所
激励他人到达他们不会自己走的地方。
This worksheet is wonderful, except that the print is so light that it is barely readable. Can you revise the color scheme so that there is more contrast?
嗨，Terri，谢谢您的反馈。我们修改了配色方案，我正在向您发送电子邮件