Want to learn more about emotions and emotional intelligence?在六秒现金网赌钱网站钟内，我们认为情感是有价值的信号，可以帮助我们生存和繁荣。当我们学习如何使用它们时，情感会帮助我们做出更有效的决策，与他人建立联系，找到并遵循目的 - 并过着更全心全意的生活。那为什么不开始呢？
情绪是人类生物学的一部分。它们是有助于调节我们的思想和身体的化学物质，帮助我们应对做出决策，与人互动并找到生活的复杂性。我们感受到情感，以帮助我们注意并集中注意力。尽管有时它们令人困惑，但情绪是我们的一部分，因此我们不妨学会很好地使用它们 - 我们在这里为您提供了这一过程。
You’ve Got Emotional Intelligence – Use It!
每个人都有一些情绪智力 - 这是如何使用自己的情商。从这三个步骤开始：
收看
注意您的感受和反应。下车自动驾驶。收看里面发生的事情。我们称此步骤Know Yourself
Respond
Instead of reacting, give yourself a moment to de-escalate and evaluate all of your options. This is called选择自己
连接
Remember what’s truly important to you, consider others, and then move forward with those in mind. This isGive Yourself
乍一看，这真的很简单，对吗？每天要花几秒钟，几次开始练习，以完成这些步骤。您可以使用以下三个问题：
What am I feeling?
我有什么选择？
What do I really want?
Learn more about EQ
参与其中并获得更有效练习情绪智力所需的支持和工具。
Our goal as an organization is to bring the benefits of emotional intelligence to as many people as possible. To do that, we take the latest research on emotional intelligence and make it easy to understand and apply to your every day life.
作为一个全球网络people who are helping each other be more aware, more intentional, and more purposeful, we share stories, advice, and inspiration. Here are a few ways to get involved with our global network:
现金网赌钱网站六秒钟提供了一系列有趣且互动的在线学习机会，最重要的是免费！
What’s new in emotional intelligence?
工作合作：5个要点
5个问题，这些问题可以预测团队如何建立，创建和协作 - 以及与团队实施他们的情绪智能技巧
当您不与同事点击
What can you do? Emotional intelligence tips to build bridges and collaborate better even when it’s challenging.
Emotional Intelligence Gaps Across the Generations
Are the generations really that different? New data from the world’s largest study of emotional intelligence says yes… in concerning ways
Free Friendship and Empathy Kit from Red Nose Day & Six Seconds
In a time where so many children feel disconnected and alone, it’s time to share skills for being and making friends!
Impact on Women at Work: 3 Key Insights on Female Leadership
Two major research studies combine to offer compelling insights on women at work
What’s Wrong with Self-Help?
自助可以成为永久的力量，但有陷阱。这里有3个问题要问自己，以充分利用自助力。
加入我们的社交媒体，您将听到有关最新文章，课程，网络研讨会，咖啡馆等的信息。
Then simply choose what interests you the most.
Share Your EQ Knowledge
要与我们的EQ社区更加深入，请亲自见到我们！
We have free EQ cafes all over the world where you can be supported by like-minded practitioners.
成为经过认证的EQ从业者
If you want to take your practice to the next level, hone your expertise at one of our certification courses.
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将EQ集成到您的教学中 - 从您自己开始。将社交情感学习在您的课堂上行动。
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通过情绪和情商来发展专业知识。将其带入六秒钟的等式模型。现金网赌钱网站
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通过世界一流的，基于研究的培训计划来改变您的组织。您的底线会感谢您。
The practical demonstration of EQ competencies and clear explantations of research helped me gain confidence and feel energized to implement SEL at my school.
There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.
A transformation program for yourself, your organization, and the world. You have inspired me for the next 100 years – thank you.
