Here are 3 key ideas to practice emotional intelligence with your kids and yourself.<\/p>\n

 <\/p>\n

1. See emotions as data<\/h1>\n

As parents, we’re faced with a lot of complex feelings – ours and our children’s. It’s easy to be overwhelmed. Some parents push feelings aside while other parents give feelings too much power. Instead, consider emotions as information: “Oh, that’s interesting. I wonder what this feeling means?”<\/p>\n

This attitude of curiosity helps us find value and insight from feelings while stepping back from reacting. The Emotoscope Feeling Chart<\/a> is a great resource for understanding the meaning and purpose of all feelings.<\/p>","tablet":""}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">

父母是困难的。

这里有3个关键思想练习情商与你的孩子和你自己。

1。看到情感数据

作为父母,我们面临着很多复杂的感情——我们和我们的孩子。很容易被淹没。一些家长把感情放在一边而其他父母给的感情太多的权力。相反,认为情感信息:“哦,这很有趣。我不知道这种感觉是什么意思?”

这个好奇的态度帮助我们找到价值和洞察力从感情而退一步反应。Emotoscope感觉图是一个很好的资源来理解所有感情的意义和目的。

2. Hold onto your choices<\/h1>\n

Sometimes we think, “there’s nothing I can do,” or, “my child is always going to be _____” or, “she will never ______.” We’ve tried telling, yelling, time-outs…. and we’re ready to pop. Remember, parenting is a many-years-long marathon, and it gets exhausting. And, that also means we have many chances to try again. To learn, to experiment: We have choices.<\/p>\n

This attitude of learning helps us parents remain resilient as we continue to adapt to kids’ changing needs. This is especially difficult when we’re in conflict – try one of these strategies to ‘fight well with others.’<\/a><\/p>","tablet":""}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">

2。抓住你的选择

有时候我们认为,“没有什么我能做的,”或,“我的孩子总是_____”,或者“她永远不会______。“我们试着告诉,大喊大叫,超时…。我们准备好流行。记住,父母是many-years-long马拉松,它变得疲惫。这也意味着,我们有很多机会再试一次。学习,实验:我们有选择。

这种态度的学习有助于我们的父母保持弹性随着我们继续适应孩子们的不断变化的需求。这是特别困难的,当我们在冲突-尝试这些策略之一“与他人作斗争。”

3. Keep parenting on purpose<\/h1>\n

Parenting is one of the most powerful ways to affect the future. As parents, we directly influence not only our children, but a whole generation of young people who will lead, innovate, grow – and, many of whom will also be parents in turn. When we feel connected to our own sense of purpose-as-parents, it gives us perspective. The small things remain small. Purpose becomes a guide to help us navigate the complexities.<\/p>\n

This focus on the long-term, and putting our vision into action, helps us maintain balance and energy. One of the most powerful ways to build this is collaborating as a family on a larger mission — together, hold a POP-UP Festival in partnership with UNICEF World Children’s Day<\/a>. It works beautifully with a few friends, or a whole community.<\/p>","tablet":""}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true">

3所示。继续教育的目的

教育是其中一个最强大的影响未来的方法。作为父母,我们不仅直接影响我们的孩子,但整整一代年轻人会领先,创新,发展,其中许多人还将父母。当我们感觉连接到自己的purpose-as-parents的感觉,它让我们的视角。小事情仍然很少。目的变成了一个指南来帮助我们导航的复杂性。

注重长期的,把我们的愿景转化为行动,帮助我们保持平衡和能量。最强大的一种方式来构建这是合作作为一个家庭在一个更大的使命——在一起,持有一个弹出的节日与联合国儿童基金会合作世界儿童节。它美丽和几个朋友,或者整个社区。

想要减少与孩子发生冲突吗?试着换位思考

了解更多→

专题文章