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7情商事实：参加测验并获得今天申请的实用技巧

测试您对情绪智力的了解并获得关键见解，以使EQ在家里和工作中栩栩如生

Tips for Emotional Mastery: How to Fuel Wellbeing by Being Smarter with Feelings

我们如何才能更有效地处理感受？这是情绪智能从业者的十大技巧。

教室的5个SEL入住活动

Social emotional learning is essential for academic and life success. Here are 5 quick, easy check-in activities to bring SEL to life in your classroom.

消除：命名情绪的力量

交通总是压力很大，对吗？事实证明，有一个秘密的神经科学技巧，讲述了可以帮助您的情绪。简单而强大。

Racism and Re-humanizing Emotions (#25)

在种族偏见之后，BIPOC尤其经历的情绪的复杂性和充实的重要性是什么？

Integrated Emotions: Feelings Are Allies

如果我们所有的感觉都有价值怎么办？许多人将情绪视为“好”或“坏”，这使我们处于内部斗争状态，不断地与我们自己的感受。这是一个将感受重新考虑为重要的信号的框架。

Ask Us Anything About Emotions (#23)

情绪是什么意思，我们如何更好地使用它们？看看这个有趣而挑衅的直播，询问任何有关感受的信息！

Plutchik的情感之轮：感觉轮

Make sense of emotions with this interactive feelings wheel. Robert Plutchik’s wheel of emotions explained – guide & free download

Join Jenny Rogers (author of Coaching Skills), Ann Rindone (VP at ICF), Natalie Roitman (coauthor of The EQ Gym) and Josh Freedman (author of At the Heart of Leadership) in a deep dive to the heart of coaching.

Celebrating Feelings: Emotions for Thriving

在两次鼓舞人心的，互动，真实的对话中，我们将获得心理健康的基本基础：谈论感觉。

耶鲁大学的马克·布拉克特（Marc Brackett）分享个人治疗故事

Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.

照明：您今天（真的）感觉如何？

How can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner – the emotional intelligence skill of enhance emotional literacy.

Emo-Shines: What Can Visible Emotions Can Teach Us

如果我们的情绪的每一个微妙的转折对我们都立即显而易见怎么办？而且 - 只是为了娱乐 - 我思考：如果其他所有人也可以看到情绪，那会发生什么？

为什么“六现金网赌钱网站秒” - 关于我们有趣的名字

The chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason!

Illuminate: Navigating Anger toward Wisdom

Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.

7个提示 +建立情商的资源

从解释了数十种感觉的含义到将改变您对同理心的理解的图表，这里有10个免费技巧 +资源来培养情商。

Illuminate: Who drives you NUTS?

Your ‘Sandpaper Person’ illuminates your own personal beliefs + opportunities for growth. This articles breaks down how to identify + learn from the person who most challenges you.

照明：烧毁，第一部分

因此，通常，当我们处于艰难的位置时，我们只想尽快离开。但是，将我们的泥土变成意义需要时间，接受和理解。这是我最近被烧毁的故事，以及您也可以改变您的粘土。

照明：摆脱头部 +进入身体

您知道饿和焦虑之间的区别吗？提高您的脑体连接的四个想法。

需要帮助做出决定吗？尝试混合情绪卡

Have you ever had really mixed feelings about a decision or a choice you have to make? It can paralyze the decision making process and cause us to waffle endlessly back and forth. The Mixed Emotions card deck embraces the complexity of emotions and turns them into an asset for decision making.

Emotional Intelligence in the Workplace: Taking the Risk to Talk Emotions In Tech

Tombola is no stranger to versatility. And their latest move – to invest in emotional intelligence in the workplace – shows they are on the cutting edge once again.

如何改善情商：练习意识的技巧（更新）

想知道如何改善情商吗？以下是如何开始的方法，从世界各地的认证从业人员那里获得可下载的资源 +功率提示，以提高自我意识

关于您应该知道的情感的7个惊人事实

有情绪吗？每个人都需要这7个关于情绪的惊人事实以及我们为什么拥有这些事实。

Talking with Kids About Tragic News

在新闻中发生恐怖事件之后，您是否分享孩子/学生的感受……还是试图通过隐藏自己的感受来放心？我们如何与孩子谈论这些困难的感觉？

脱离黑暗：处理困难情绪的3个技巧

我们如何以情感智能的方式处理困难的情绪？这样做对您的整体健康至关重要。

Emotion, Feeling, Mood: What’s the Difference?

The neuroscience is fascinating, emotions are immediate biological signals, feelings come later, and moods build up over time.

Scared Excited: Talking to Children About Trauma

How to Talk to Kids About Fear and Trauma, Part II It’s difficult enough that, as parents, we struggle to find answers to the everyday issues with our kids, such as how to get them to eat more veggies, do their chores, and be kind to their siblings. When it comes to trauma and fear, […]

我如何更好地控制情绪？

这是全球情商研讨会上最常见的问题之一。如何更好地控制自己的感受？这个问题的语言表明，有不良情绪需要控制的偏见 - 这意味着发挥力量来制服。这是一个简单的观点转变：我如何更好地利用[…]

无聊的奇怪案例

厌倦了感到无聊？最后，我们可以理解被困，不安，缺乏挑战和缺乏目的的感觉背后的原因。

Healthy Classrooms, Emotional Intelligence, and Brain Research

Research shows social emotional learning improves classroom performance. How does it work & what does brain research show about emotion in learning?

增强情绪素养

情感素养可以帮助您注意，命名和理解感受。这提供了有关您（以及其他）的关键信息，这使您可以深入了解行为的核心驱动力。这种理解也是管理您的反应的关键。

情感，锻炼和改变的生理学

I was recently talking to a group about the fact that we can choose how we feel. “But didn’t you say emotions are an automatic biological response?” Yes, in fact, I did… but don’t we have choice about our biology? I remember years ago interviewing neurobiologist Debra Niehoff about the way some people seemed […]

摆脱困境火车

“您是否曾经在中间发现自己的情况，您知道它会变成一团糟吗？您可以感觉到它失控了……但是您继续前进。好像您沿着这条赛道被推动了；您知道这会导致麻烦，但似乎别无选择。”

柴的神经科学：克服我自己的遗嘱

Why do we sometimes take risks to learn, but other times we’re so determined to stay “right”? Zooming into the neurobiology, in a sense we have a tug-of-war between the striatum and the amygdala, between opportunity and risk. It’s just like trying Chai for the first time on the steamy streets of Kuala Lumpur.

增强情绪素养

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